Rivr Notes

Rivr Notes is my newsletter offering practical insights and fresh ideas on leadership, performance, and wellness.

Whether you’re making big decisions, leading a team, or striving to improve, Rivr Notes helps you think differently and take action.

And the photos? They’re not stock images—they come from real adventures, because the best ideas come from staying curious, embracing new perspectives, and engaging with the world around us.

7/29/25 7/29/25

Own Your Inner Energy

A practical take on how understanding your energy—not just your time—can reshape your day.

7/22/25 7/22/25

Your 8,760 Hours

You can’t make more time — but you can choose how to use what you’ve got.

7/15/25 7/15/25

Reconciling Dreams

When the dream you’ve worked toward no longer fits, what do you do next?

7/8/25 7/8/25

So What?

A simple question to challenge the way things have always been done.

6/30/25 6/30/25

Let's Go Surfing

6/23/25 6/23/25

The Hidden Cost of Everything

6/16/25 6/16/25

Starting Momentum

6/9/25 6/9/25

Echoes of Regret

6/2/25 6/2/25

The 24-Hour Rule